My training scheme started on the 4th October 2010. So far I have run 1050K, an average of 12.1K and 11.8km/h (total running time: 87h17').
In the last 10 weeks I have run 600K, an average of 13.4K and 11.9km/h. In the last month... 298K, 14,2K at an average speed of 12K, including 3 long runs of 32K(2h46'),35(3h6') and 36K(3h3').
At least 3 more training runs to go before the final day of the marathon run in Paris...
